Useful Phone Numbers for Immediate Assistance
Healthline - general health advice 0800 611 116
Plunketline - child care & parenting advice 0800 933 922
Health & Disabilities Advocates 0800 555 050
Need to Talk? 1737
Lifeline 0800 543 354
Free text 4357
Youthline 0800 376 633
Free text 234
Depression Helpline 0800 111 757
Free text 4202
Anxiety Helpline 0800 269 4389
OutLine - sexuality & gender identity support 0800 688 5463
Alcohol & Drug Helpline 0800 787 797
Quitline - smoking cessation support 0800 778 778
Safe to Talk - sexual assault or abuse helpline 0800 044 334
Free text 4334
support@safetotalk.nz
Male Survivors Aotearoa - men’s sexual assault helpline www.survivor.nz
Mosaic - Taki Tangata 0800 942 294
www.mosaic-wgtn.org.nz
Skylight Trust - grief resources www.skylight.org.nz
The Grief Centre www.griefcentre.org.nz